Conversely, the purpose of the cutting phase, or pre-competition phase, is to shed body fat. Bodybuilders aim to complete the bulking phase in the off-season. During the bulking phase, the goal is to gain as much muscle as possible. Nutrition recommendations for these stages look different. There are two main phases to bodybuilding, the bulking phase, and the cutting phase. ![]() ![]() This is a plus for all of you who are looking for the latest and greatest nutrition information to maximize your gains to become the next Arnold Schwarzenegger, Dwayne “The Rock” Johnson, or Terry Crews. As bodybuilding becomes more main-stream, the scientific community becomes more interested in developing research-based recommendations. When diving into the world of bodybuilding, there are often many unsubstantiated claims made about the use of nutrition and supplements.
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